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DAY ONE PROJECT

4 Week Ultimate Beginner Program

Because One Day starts with Day One.

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Who is it for?

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Complete beginners

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Returning after a long break​

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People nervous about gyms​

Want support + accountability

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What you will get ...

Training

Structured beginner sessions

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Nutrition

Simple beginner guidance

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Support

 Coaches + accountability

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Results

Confidence, fitness, momentum

PROGRAM OPTIONS + PRICING

No contracts. Just 4 weeks to start.

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€160

Option 1 | 2 Sessions Per Week

8 total beginner sessions • €20 per session • €160 total

Black Sand Dunes

€249

Option 2 | 3 Sessions Per Week

12 total beginner sessions • €17.50 per session • €210 total

4-WEEK JOURNEY TIMELINE

 01 

First
Week

|

Day One

 02 

Second Week

|

Confidence Rising

 03 

|

Third Week

Stronger You

 04 

|

FourthWeek

New Momentum

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Frequently Asked Questions (FAQs)

Do I need to be fit?

No, you don't need to be "Fit" to start, its for beginners.

What if I’ve never trained?

It's perfect for you.

What if I miss a session?

You only loose a credit when you use it, it won't go to waste.

What happens after 4 weeks?

You will have tons of options to progress your training.

One Day or Day One?

You Decide.

Locations of our studios
STAY IN THE LOOP

Thanks! You'll now get all the latest news from BLUEZONE FITNESS!

Craanford Sports Complex, Craanford, Wexford, Y25 A344.

Tyndall Clinic, Barrowvalley Business Park, Graiguecullen, Carlow, R93 N6W8.

Email: bluezonefitness20@gmail.com

Tel: +353 (85) 786 6401

©2021 by Bluezone Fitness. Proudly created with Wix.com

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