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Pre/Post Natal Exercise
BLUE MAMAS
Throughout pregnancy and after birth your body goes through a lot of physical and hormonal changes.
Exercise has many physical and psychological benefits during this time to help your body cope with the changes during pregnancy and
promote healing afterwards.
Our Mission
Our mission at Blue Mamas is to provide a safe environment for Mama's and Mama's to be.
A place where all women feel empowered, gaining strength and confidence through health and exercise.
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