The Summer Sculpt Series is a six-week fitness challenge
designed to help you get fit, tone-up,
and feel your best for summer.
This programme combines a variety of workout styles,
nutritional guidance, and motivational support
to ensure you achieve your fitness goals!
Duration
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Six week challenge.
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Starting date: July 8th
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End date: August 19th
Support
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Access to a private online community for motivation and accountability.
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Weekly check-ins with our fitness instructors.
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Progress tracking tools (e.g., body measurements, weight, fitness levels).
Workouts
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3 workouts per week; 18 sessions.
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A mix of cardio, strength training, HIIT and Pilates.
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Each class is 45 minutes.
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We offer options for beginners, intermediate, and advanced participants.
Incentives
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Weekly challenges with prizes.
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Discount on fitness apparel and accessories.
Nutritional Guidance
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Weekly meal plans
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Healthy recipes
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Weekly shopping lists
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Nutritional tips and tricks
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Hydration strategies
Special Events
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Kick-off event with fitness assessments.
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Free access to our health and fitness events throughout the challenge.
Visit one of our boutique training studios
in Co. Carlow or Co. Wexford
and try out everything we have to offer with our
'SUMMER SCULPT SERIES'.
SIGN UP NOW:
LIMITED SPACES AVILABLE!
€320.00
Flexible payment options available
Register your interest below and one of our coaches will get in contact with you!