30|30 Bluezone Challenge
Bluezone 30|30 Challenge
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bluezonefitness20
- Aug 26, 2021
- 3 min
Nutrition for Recovery from Training
One of the key but often forgotten elements of training and performance is recovery, and nutrition is an essential part of this. Without...
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bluezonefitness20
- Aug 26, 2021
- 1 min
Foam Rolling
Foam rolling What is it ? Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and...
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bluezonefitness20
- Aug 26, 2021
- 3 min
Nutrition & Pregnancy
In this blog, I hope to make nutrition and pregnancy as simple as possible to guide you through your pregnancy and ensuring you are...
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bluezonefitness20
- Aug 11, 2021
- 3 min
Habits
Habits make up who we are, it is our identity but this can change overtime. It is very important that we remind ourselves of this,...
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bluezonefitness20
- Aug 11, 2021
- 3 min
Optimal Nutrition for Muscle Growth
This is a topic that I have delved into a lot over the last 9 years of my career and one that’s still on many clients’. Like many teenage...
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bluezonefitness20
- Jul 13, 2021
- 3 min
Pre & Post Natal Exercise - Blue Mamas
In previous years, women were encouraged to reduce exercise while pregnant due to concerns that it may have a negative effect on the...
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bluezonefitness20
- Jul 13, 2021
- 1 min
The Importance of strength training(Hypertrophy)
In this blog I will go into the details of hypertrophy. Hypertrophy is defined as an increase and growth of muscular cells. It refers to...
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bluezonefitness20
- Jul 13, 2021
- 2 min
Calories. What are they?
What is a calorie? A calorie is a unit of energy. Calories refer to the energy people get from the food or drink they consume. They are...
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bluezonefitness20
- Jul 7, 2021
- 2 min
Strength Training In Season for Athletes.
On this blog, I am going to outline the importance of maintaining and building strength and power during an in-season training phase and...
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bluezonefitness20
- Jul 1, 2021
- 1 min
The Benefits of Rest and Recovery
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time...
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bluezonefitness20
- Jun 23, 2021
- 4 min
Eating Out, without 'Pigging' Out
The biggest struggle for anyone trying to stick to a low calorie diet, is trying to juggle your social life, and trying to reach your...
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