THE PROGRAMME
NOT A QUICK-FIX CHALLEGE
It combines structured training, practical nutrition, accountability and personal support to help you create real progress over 42 days.
This is a focused period of coaching designed to help you become stronger, improve your fitness, build better habits and create a routine you can continue long after the programme finishes.
42
days
3
sessions/week
1
clear goal
IS THIS FOR YOU?
ARE YOU READY TO MAKE
A CHANGE?
You may already know what you should be doing. The difficult part is doing it consistently.
Blue42 gives you the structure and accountability that are often missing when you try to do everything alone.
THIS PROGRAMME IS FOR YOU IF:
You want to get fitter and stronger.
You want to lose body fat in a healthy, realistic way.
You struggle to stay consistent by yourself.
You need a clear weekly training plan.
You want practical nutrition guidance.
You want support without extreme rules.
You are ready to prioritise yourself for six weeks.
YOU DO NOT NEED TO BE AT YOUR BEST BEFORE STARTING
You just need to be willing to show up.
WHAT'S INSIDE
WHAT IS INCLUDED?
Everything you need for six weeks of structure, coaching and support — without extreme rules.
01
THREE COACHED SESSIONS PER WEEK
You will complete three structured Bluezone sessions each week to improve:
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Full-body strength
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Cardiovascular fitness
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Muscular endurance
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Cardiovascular fitness
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Movement quality
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Overall health and energy
Your training schedule will be created around your goals, fitness level and weekly availability.
02
STARTING ASSESSMENT
At the beginning of Blue42, we establish your starting point. Depending on your goals, this may include body measurements, weight, progress photographs, fitness and strength testing, daily steps, and energy/sleep/habit scores.
You choose which measurements you are comfortable using.
03
PERSONAL CALORIE AND PROTIEN TARGETS
Where appropriate, individual calorie and protein guidance based on your goals and lifestyle — realistic enough to maintain after the six weeks.
04
WEEKLY ACCOUNTABILITY CHECK-INS
A short weekly check-in covering training attendance, nutrition, steps, sleep, energy, progress and challenges. Your coach uses this to guide and support you.
05
WEEKLY EDUCATION + PRIVATE COMMUNITY
Each week has one clear focus. You also join a private Blue42 group for encouragement, reminders and celebrating progress.
06
MIDPOINT REVIEW + FINAL GRADUATION
Week 3 progress review and plan adjustments. At the end, repeat your assessments, review results and create your next plan.
THE ROADMAP
YOUR SIX-WEEK JOURNEY
WEEK 1
ESTABLISH YOUR BASELINE
Get comfortable with your sessions, understand your targets and create a realistic weekly routine.
WEEK 2
BUILD BETTER MEALS
Learn how to build balanced meals around protein, vegetables, carbohydrates and foods you enjoy.
WEEK 3
BECOME STRONGER
Focus on exercise quality, strength progress and recognising how far you have already come.
WEEK 4
IMPROVE FITNESS AND RECOVERY
Develop cardiovascular fitness while learning how sleep, stress and recovery affect your results.
WEEK 5
MANAGE REAL LIFE
Handle weekends, meals out, work commitments, family events and imperfect days.
WEEK 6
MAKE IT SUSTAINABLE
Finish strongly and create a plan for maintaining your progress beyond the challenge.
WE DO NOT PROMISE UNREALISTIC TRANSFORMATIONS
We promise professional coaching, clear direction and the support needed to give you the best possible opportunity to progress
OUTCOMES
WHAT RESULTS CAN YOU EXPECT?
Your results depend on starting point, attendance, nutrition, recovery and consistency. Blue42 is designed to help you:
Improve your strength
Increase your fitness
Reduce body fat where that is your goal
Build a consistent training routine
Improve confidence and daily energy
Understand your nutrition
Feel more in control of your health
Create habits that last beyond six weeks
THE METHOD
WHY BLUE42 WORKS
Most plans fail because they provide information without accountability. Blue42 gives you both.
You will know:
Which sessions to attend
How often to train
What to focus on with your nutrition
How much daily activity to aim for
How your progress will be measured
Who to contact when you are struggling
MORE THAN A SIX-WEEK CHALLENGE
In the final two weeks we create your personal Strong to Christmas plan so you can keep momentum through October–December.
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You are still responsible for the work — but you will not do it alone.
ENROLL
YOUR INVESTMENT
EARLY ENROLLMENT
€279
STANDARD ENROLLMENT
€319
YOUR BLUE42 PROGRAMME INCLUDES:
Three coached sessions per week
Personal training schedule
Weekly accountability check-ins
Private Blue42 WhatsApp group
Final review and graduation
Starting and final assessments
Calorie and protein targets where appropriate
Weekly education
Midpoint progress review
Strong to Christmas continuation plan
Payment options may be available. Contact Bluezone for details.
Places are limited to ensure every participant receives the right level of coaching and support.
ASSURANCE
THE BLUE42 PROGRESS PROMISE
Complete at least 15 coached sessions and five weekly check-ins during the programme.​
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If you do not improve at least one of your agreed fitness, strength or habit measurements, you will receive two additional weeks of Bluezone coaching at no extra cost.​
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Results require participation. We provide the coaching, support and structure — you commit to showing up.
FREQUENTLY ASKED QUESTIONS
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