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Online Training

No matter where you are in the world,  the BlueZone Fitness team can work with you to transform your life enduringly. We have a large community of clients online who we have coached for years and continue to achieve exceptional results. This programme is  specifically designed to help you achieve the results you desire in the most effective, healthiest and most enjoyable way possible.


Just because you have relocated in Australia, working in Dublin or just simply don't have enough hours in the day to make it to our Bluezone Fitness studios, doesnt mean that you can't work on your goals with us. Our Online 1-1 Training is as effective as our studio 1-1 training. Therefore if your looking for a coach to keep you motivated, accountable and successful, our BlueZone coaches will have you covered. Based on your desired goals you may look to lose weight, define muscle, increase fitness levels or gain weight. Our 1-1 training is focused on you and you only. 

We can promise you that adherence to both the training plan and the nutritional guidelines will result in a significant improvement in your physical appearance, self-esteem and overall increased level of fitness. If you want to find out more before signing up for our Online 1-1 Training, please don't hestitate to contact our team. 

  • Weekly workout plan

  • Home and gym plan available (Hybrid option too) with video deomonstartions 

  • Macro Nutrients intake broken down 

  • Calorie intake

  • All important information and facts about nutrition

  • Personalised Nutrition Plan and Recipes 

  • Weekly check-in for accountability and support

  • Daily tips and tricks to help you reach your goals 

  • 24/7 hour access to a coach on whattsapp 

  • Access to community group for ideas and encouragement

  • Daily feedback journal to keep trackon your emotional wellbeing (Weekly Basis)

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