
BlueWorkPlace •


BlueWorkPlace.
BlueWorkPlace offers events and programmes focused on the key elements of Nutrition, Fitness and Exercise, Performance, Mental Health and Recovery.
BlueWorkPlace has many options. Our workshop can be done full-time for four days or one day a week for four weeks online or in-house. Our seminars can be done in your own time or in-house. The idea of BlueWorkPlace is focused on your employees' well-being and health, which of course leads to better performance all over the company.
Seminars
Pick one or as many as you like: Packages: All can be done in house/lunch and learn or online.
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Healthy eating habits for a busy work schedule
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The benefits of a balanced diet on mental health and productivity
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Understanding food labels and making informed choices
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The role of hydration in maintaining optimal health and energy levels
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Eating for better sleep and stress management
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Mindful eating and portion control for weight management
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Nutrition for optimal physical performance and injury prevention
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The impact of nutrition on immune function and reducing sick days
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Healthy snacking and making better choices in the workplace
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Strategies for maintaining healthy eating habits while traveling or eating out.
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