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BlueWorkPlace •

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BlueWorkPlace.

BlueWorkPlace offers events and programmes focused on the key elements of Nutrition, Fitness and Exercise, Performance, Mental Health and Recovery.
BlueWorkPlace has many options. Our workshop can be done full-time for four days or one day a week for four weeks online or in-house. Our seminars can be done in your own time or in-house. The idea of BlueWorkPlace is focused on your employees' well-being and health, which of course leads to better performance all over the company.

Seminars

Pick one or as many as you like: Packages: All can be done in house/lunch and learn or online.

  1. Healthy eating habits for a busy work schedule

  2. The benefits of a balanced diet on mental health and productivity

  3. Understanding food labels and making informed choices

  4. The role of hydration in maintaining optimal health and energy levels

  5. Eating for better sleep and stress management

  6. Mindful eating and portion control for weight management

  7. Nutrition for optimal physical performance and injury prevention

  8. The impact of nutrition on immune function and reducing sick days

  9. Healthy snacking and making better choices in the workplace

  10. Strategies for maintaining healthy eating habits while traveling or eating out.

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BlueWorkPlace •

Locations of our studios
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Craanford Sports Complex, Craanford, Wexford, Y25 A344.

Tyndall Clinic, Barrowvalley Business Park, Graiguecullen, Carlow, R93 N6W8.

Email: bluezonefitness20@gmail.com

Tel: +353 (85) 786 6401

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