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Blue42 is Bluezone Fitness’s complete
six-week coaching programme.
Blue42 is Bluezone Fitness’s complete six-week coaching programme.
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It combines structured training, practical nutrition, accountability and personal support to help you create real progress over 42 days.
This is not a quick-fix weight-loss competition.
It is a focused period of coaching designed to help you become stronger, improve your fitness, build better habits and create a routine you can continue long after the programme finishes.
42 days. Three sessions per week. One clear goal.
You may already know what you should be doing.
ARE YOU READY TO MAKE A CHANGE?
The difficult part is doing it consistently
BLUE42 gives you the structure and accountability that are often missing when you try to do everything alone.
This programme is for you if:
You want to get fitter and stronger
You need a clear weekly training plan.
You want to lose body fat in a healthy, realistic way.
You want practical nutrition guidance.
You struggle to stay consistent by yourself.
You want support without extreme rules.
You want practical nutrition guidance.
Make today day one
You do not need to be at your best before starting
You just need to be willing to show up.
What's included?
Three coached sessions per week
You will complete three structured Bluezone sessions each week.
Your sessions will help you improve
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Full-body strength.
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Cardiovascular fitness.
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Muscular endurance.
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Movement quality.
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Confidence.
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Overall health and energy.
Your training schedule will be created around your goals, fitness level and weekly availability.
STARTING ASSESSMENT
At the beginning of Blue42, we will establish your starting point.
DEPENDING ON YOUR GOAL, THIS MAY INCLUDE
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Body measurements.
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Weight.
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Progress photographs.
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Fitness testing.
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Strength testing.
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Daily steps.
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Energy, sleep and habit scores.
You choose which measurements you are comfortable using.
Personal calorie and protein targets
Where appropriate, we will provide individual calorie and protein guidance based on your goals and lifestyle.
The focus is on creating a realistic approach that you can maintain—not eating perfectly for six weeks and returning to old habits afterwards.
Each week, you will complete a short check-in covering:
WEEKLY ACCOUNTABILITY CHECK-INS
Training attendance
Steps and daily activity
Energy
Training attendance.
Nutrition
Sleep.
Progress
Your coach will use this information to guide and support you
WHAT WE OFFER
Weekly education
Each week has a clear focus so you are not overwhelmed with too much information at once.
Private Blue42 community
You will join a supportive group of people completing the programme alongside you.
The group will be used for encouragement, useful information, reminders and celebrating progress.
Midpoint review
During Week 3, we will review your progress, identify any difficulties and adjust your plan where needed.
Final assessment and graduation
At the end of the six weeks, you will repeat your selected assessments, review your results and create your next plan.
YOUR SIX-WEEK JOURNEY
Week 1: Establish your baseline
Get comfortable with your sessions, understand your targets and create a realistic weekly routine.
WHAT RESULTS CAN YOU EXPECT?
Your results will depend on your starting point, attendance, nutrition, recovery and consistency.
Blue42 is designed to help you
Improve your strength
Build a consistent training routine
Understand your nutrition
Increase your fitness
Improve your confidence
Feel more in control of your health
Reduce body fat where that is your goal
Increase your daily energy
Create habits that last beyond six weeks
We do not promise unrealistic transformations.
We promise professional coaching, clear direction and the support needed to give you the best possible opportunity to progress.
WHY BLUE42 WORKS
Most plans fail because they provide information without accountability
BLUE42
GIVES YOU BOTH
YOU WILL KNOW
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Which sessions to attend.
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How often to train.
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What to focus on with your nutrition.
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How much daily activity to aim for.
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How your progress will be measured.
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Who to contact when you are struggling.
You will also have a community around you.
You are still responsible for doing the work, but you will not be doing it alone.
More than a
six-week challenge
We do not want Blue42 to be another programme you complete before going back to your old routine.
Throughout the six weeks, we will help you identify
The number of sessions you can sustain
The classes you enjoy most
The habits that make the biggest difference
The obstacles that usually cause you to stop
The best way to continue after the programme
In the final two weeks, we’ll create your Strong to Christmas plan to maintain momentum through the holidays.
Your investment
Early enrolment
€279
Standard enrolment
€319
Your Blue42 programme includes:
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Three coached sessions per week.
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Starting and final assessments.
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Personal training schedule.
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Personal calorie and protein targets where appropriate.
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Weekly accountability check-ins.
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Weekly education.
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Private Blue42 WhatsApp group.
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Midpoint progress review.
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Final review and graduation.
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Strong to Christmas continuation plan.
Payment options may be available. Contact Bluezone for details.
Places are limited to ensure every participant receives the right level of coaching and support.
The Blue42 progress promise
Complete at least 15 coached sessions and five weekly check-ins during the programme.
If you do not improve at least one of your agreed fitness, strength or habit measurements, you will receive two additional weeks of Bluezone coaching at no extra cost.
Results require participation.
We will provide the coaching, support and structure. You must commit to showing up and completing the process.