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Workouts
Support
What you'll get...
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3 workouts per week; 18 sessions.
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A mix of cardio, strength training, HIIT and Pilates.
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Each class is 45 minutes.
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We offer options for beginners, intermediate, and advanced participants.
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Access to a private online community for motivation and accountability.
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Weekly check-ins with our fitness instructors.
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Progress tracking tools (e.g., body measurements, weight, fitness levels).
Nutritional Guidance
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Personalised calories
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Macro guidance
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Weekly nutrition check-ins
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Recipes booklet / resources
Incentives
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Weekly challenges with prizes.
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Discount on fitness apparel and accessories.

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