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Pre/Post Natal Exercise BLUE MAMAS Throughout pregnancy and after birth your body goes through a lot of physical and hormonal changes . Exercise has many physical and psychological benefits during this time to help your body cope with the changes during pregnancy and promote healing afterwards. Our Mission Our mission at Blue Mamas is to provide a safe environment for Mama's and Mama's to be. A place where all women feel empowered, gaining strength and confidence through health and exercise. What We Have To Offer We offer 1:1 Personal Training and Mama and Baby classes. We also offer online training to those who do not live within proximity to our studios in Co. Wexford and Co. Carlow. Contact us

I was reluctant to do the online program from home because I felt I wouldn't have the motivation to keep doing it and prefer to be in the gym setting. I tried it and I am happy I did. Aine gave me a plan to suit the equipment I had at home and checked in with me to make sure it was going ok, Its much more motivating to have the program there and having the exercises sent to me, I cannot wait to get back to the gym but I'm happy I started the online program to keep me going in the meantime. Kathleen Mullen I never imagined online training would be my thing but I've found that is has kept me motivated and accountable. The workouts vary which is great too. Every week I look forward to checking my workouts for the week Fiona Dowling Just want to say thank you. I have done all the live workouts the last two weeks. Working as a teacher online with two kids under 3 at home all day is tough. Doing your classes first thing in the morning is getting me through my day both physically and mentally. I'd be lost without your classes they are brilliant. Well done all, looking forward to tomorrow's already. Denise Maxwell Bluezone offers such a positive environment. From their weekly check-ins to their live classes. App is easy to use and videos built in are very helpful. Even on your rest days from workouts, the step goals set out motivates me to get moving. Amy is always there to help you with any questions. Liz Whelan Going back into lockdown after Christmas, I found my motivation really low to try and get my nutrition and training back on track. On top of the regular January/Lockdown lag I had sustained an injury in early December and was struggling to get myself back into good habits. I started the online program and have found the accountability has really helped me. Even with the set back of a flare up of my injury early on, Ciara tweaked my program and kept me motivated to persevere and I am so happy with the results already on week 3. Ciara has offered me invaluable, practical advice around nutrition and training which has cultivated into sustainable habit changes. I really recommend starting the online program for anyone struggling to keep themselves on track or kick-start their 2021 fitness Ciara Murphy

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Join Our Ever Growing Community and Commit to 6 Let us help you become the best version of yourself. Start Now What is the Bluezone “Commit to 6” Programme? Initial Consultation We welcome you for a 1-1 initial consultation. This is where we listen to what it is you hope to achieve over this 6-week period. We can then understand how best the team at Bluezone can support and empower your time with us. ​ Body Composition Analysis Our Body Composition Analysis takes place both at the start and at the end of your 6 Weeks, along with tape measurements so you have various ways to track your progress. ​ 12 Small Group Personal Training Sessions ​ Unlock your fitness journey with our tailored small group sessions ! With 12 credits spread across a 6-week period, you have the flexibility to mold y our fitness routine to fit your lifestyle in a supportive environment . Community Support Group This platform is used for our Bluezone Community to gain additional support outside of training, delving into health, fitness and lifestyle as a whole, enhancing your experience and helping you to become the best version of yourself. Visit one of our boutique training studios in Co. Carlow or Co. Wexford and try out everything we have to offer with our 'COMMIT TO 6'. Consultation, Body Composition Testing Before and After your trial, and 12 Small Group Personal Training Sessions included. 12 Credits - Valid for 6 Weeks Experience Bluezone €267.00

Plans & Pricing: PaidPlans Choose your pricing plan Silver Membership Package € 115 115€ Every month Our Silver Membership is designed for flexibility and value. Select 8 Session Credits Nutritional Guidance Optional At-Home Workouts Free Pass to Bluezone Events Gold Membership Package € 150 150€ Every month Elevate your fitness journey with our Gold Package. Select 12 Session Credits Nutritional Guidance 2 Guest Passes Monthly Exclusive Access to Bluezone Events Optional At-Home Workouts Community Group Access Personal Training Transformation Package € 540 540€ Valid for 6 weeks Select 12 Tailored Personal Training Sessions Your Own Nutritionist Exclusive App Access for At-Home Workouts Comprehensive Body Composition Measurements Priority Booking For Sessions Complementary Wellness Workshops VIP Support Custom Fitness Gear Kit - Exercise T-Shirt and Water Bottle Pay-As-You-Go (PAYG) Group Session Pass € 16.50 16.50€ Ideal for occasional visitors. Valid for one month Select Join any group session without a monthly subscription. 10 Class Package € 140 140€ For those seeking flexibility without a monthly commitment. Valid for one month Select LiveStrong LiveFit PowerPilates BlueBox Power Pilates Package € 112 112€ 8 Pilates Classes Valid for one month Select Focus on Pilates with this targeted package.

#GETTOTHEBLUEZONE Start your journey today Next Home: Welcome NUMBER ONE FITNESS STUDIO LiveStrong Read More LiveFit: Read More BlueBox Read More JOIN OUR COMMUNITY AND 'COMMIT TO 6' Experience Bluezone €267.00 NUMBER ONE FITNESS STUDIO Want to find out more? Send us a message and one of our trainers will get back to you shortly. Email Subject Your message Send Thanks for submitting! OUR BOUTIQUE STUDIO LOCATIONS WEXFORD CARLOW

Online Training Is Our Online Training For You? No matter where you are in the world, the BlueZone Fitness team can work with you to transform your life . We have a large community of clients online who we have coached for years and continue to achieve exceptional results. Our Online 1-1 Training is as effective as our Studio 1-1 Training. Therefore, if your looking for a coach to keep you motivated, accountable and successful, our BlueZone coaches will have you covered. Based on your desired goals you may look to lose weight, define muscle, increase fitness levels or gain weight . Our 1-1 training is focused on you and you only. ​ Tailored Workout Nutrition Programme Mindset & Mental Health Rest & Recovery What's Included In Our Online Package? Weekly Workout Plans Home and Gym Plan with Video Demonstrations Marco Nutrients Intake Broken Down Personalised Nutrition Plan Weekly Check-In Daily Tips and Tricks 24/7 Advice/Support From Your Coach Access To Our Community Group Daily Feedback Journal Get a Quote Fill in your details below and receive a quote for our Online Package from one of our head coach, Cormac! First Name Last Name Email Send Thanks for sending over your information. We will be in contact soon!

BLUEZONE NUTRITION Book Your Consultation Now ! Here at Bluezone Nutrition clinic, we strive to educate our clients using evidence-based nutrition in order for them to recognise and reach their nutritional goals. Bluezone Nutrition Website Visit Bluezone Nutrition website for all information regarding this clinic. Bluezone Nutrition Website Our Mission We are a team of two evidence-based nutritionists who use nutritional advice that has been scientifically proven in order to educate. This allows our clients to develop the knowledge and tools they need to reach their personal goals and become their healthiest self. Contact Us Email bluezonenurition20@gmail.com ​ Phone (085) 786 6401

CONTACT ONE OF OUR COACHES Name Email Subject Message Submit Thanks for submitting! We'll be in touch soon!