Strength and Mobility
Our flagship small group strength training class. Scientifically designed programs to help you reach your goals.
Cardio & Strength
Our concept strength and cardio class. Mixing both elements of fitness to tailor to clients looking for a fix of both in a short space of time
Cardio Cardio Cardio
This class is simply for those looking to burn max. calories and the ultimate sweat sesh ! This is our high-intensity training class where all clients will wear polar heart monitors to track the progress.
Pilates | Mobility | Flexibility
Our unique Pilates concept class which combines Mobility, Flexibility, ROM, and Core Strength for the ultimate recharge