We provide evidence-based online seminars and programmes which can help improve your staff's productivity levels by increasing energy levels, reducing stress and improving the overall health of your staff which in turn improve productivity levels
Our Exercise and Health Specialists alongside our expert Nutritionists have designed our evidence-based corporate wellness package which includes:
Nutritional guide, with weight loss management plans.
Savvy snacking and how to avoid office treats.
Family Nutrition and how to implement it.
Workplace wellness initiatives, for example weekly steps challenges and men's health week.
Weekly Live fitness classes meeting a variety of fitness levels and abilities.
Access to pre-recorded fitness videos including Pilates and High Intensity Interval Training (HIIT).
Running programmes, for example couch to 5km
Athletes specific programmes are also available.