Elite Pre-Season Programme
Pre-season 12 week conditioning programme to prepare your players for the season ahead. This programme is focused on testing and training each individual to improve their overall performace on the field for the season ahead.
4 testing stages - One at the start and one and the end of each month.
We test players bench press, bench squat, sprit speed, 5km run, weight and height.
12 week online gym and recovery Programme.
Meal plan ideas - included pre/post training and match meals