This NEW challenge has been specifically designed to help you achieve the results you desire in the most effective, healthiest and most enjoyable way possible. This plan is for beginners - this involves those that have never stepped a foot in the gym, never lifted a weight and also those who haven't exercised in a while and need some structure to get back on track. The BlueZone team will help you keep focused on your goals and adapt to a new healthy, sustainable lifestyle . Based on your desired goals you may look to lose weight, define muscle, increase fitness levels or gain weight. This program will cater for all!

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We can promise you that adherence to both the training plan and the nutritional guidelines will result in a significant improvement in your physical appearance, self-esteem and overall increased level of fitness. This program is not designed to only assist you for 28 days, but  to educate you with all the knowledge to stay on track for the future. This is n improved version our previous beginners challenge.

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If you want to get back in gear it's not to late, Sign Up Now! This programme will only have limited spaces due to the level of interest in our last programme. Limited spaces mean we can focus on each of our clients equally and provide the best experience for them.